Coping with the Stresses of Christmas
Along with festive fun, this season can bring stress and sadness to many of us, and it’s important to realise that there might be a lot of emotions hiding under all that tinsel and good cheer. It doesn’t mean there won’t be joy in this time, just that we need to be sensitive to ourselves […]
Sun exposure and Skin Cancer
Here in Australia, sunburn can happen after as little as ten minutes spent in the sun unprotected and, according to the Cancer Council, at least 2 in 3 Australians will be diagnosed with skin cancer before the age of 70. When you are outside on-site for work, it is important to take precautions to protect […]