What isn’t caused by hay and doesn’t give you a fever?

Hay Fever – The most common allergic disorder in Australia. Hay Fever can hit at the worst possible times, affecting our ability to concentrate, sleep and get through our everyday working tasks. It’s hard to work at your normal pace when your head is full of cotton and you need to blow your nose every […]

6 Tips for a Safer Silly Season

Believe it or not, high heels, Christmas toys, tree decorations, champagne corks and food poisoning are all hazards which send Australians to the hospital over the festive season.

Coping with the Stresses of Christmas

Along with festive fun, this season can bring stress and sadness to many of us, and it’s important to realise that there might be a lot of emotions hiding under all that tinsel and good cheer. It doesn’t mean there won’t be joy in this time, just that we need to be sensitive to ourselves […]

Sun exposure and Skin Cancer

Here in Australia, sunburn can happen after as little as ten minutes spent in the sun unprotected and, according to the Cancer Council, at least 2 in 3 Australians will be diagnosed with skin cancer before the age of 70. When you are outside on-site for work, it is important to take precautions to protect […]

Stay hydrated and beat the heat

Anyone who works remotely in Western Australia is intimately familiar with the extreme heat experienced during summer, but even so, every year there are many cases of severe dehydration or illnesses caused by heat. Making a few simple changes to your daily routine can increase your hydration and help you stay healthy this summer: Drink […]